It doesn’t take much to develop this injury. Commonly a referred injury to tennis members, it is a condition from overusing elbow muscles repeatedly. Similarly, there’s a condition that golfers have called “golfer’s elbow.”
When playing tennis, using the backhand method can cause severe stress on your forearm muscles, which are repeatedly contracting when hitting the ball. If you don’t have a good technique, the stress you are exerting on those muscles can cause your tendons to get small tears.
Additionally, the more you do this to your muscles in each game you play, the more likely you are to develop lateral epicondylitis.
However, tennis isn’t the only sport you can get it from. You can also develop this condition from other racquet-based sports such as racquetball or squash. Plus, you can get it from activities that contain repeated arm movements such as painting, playing instruments, cooking, etc.
This injury causes pain that is centralized to the exterior of your arm, and where your forearm connects to your elbow.
Lateral epicondylitis closely refers to tendons and muscles located in your forearm. When you repeatedly move your arm to and fro, your tendons near your elbow can develop small tears, which can later inflame and cause stress, which can often lead to pain. If you leave your injury untreated, it may become chronic, which means it can be an ongoing condition.
Pain can often create weakness or pain in your wrist or forearm that can make it hard to hold or grip an object.